How long do you spend on your tablet, computer, or even your phone every day? The average answer for American adults is around 11 hours in average.
If you are using computers all day long at work or are spending your time at home checking in with social networks, that’s plenty of time. The constant use of screens all throughout the day is unlikely to damage your vision for good however it could cause an increasingly common condition known as computer-related vision disorder.
Computer vision syndrome is also known simply known as the digital eye strain treatment is characterized by symptoms such as dry eyes, blurred vision, headaches, and dry eyes. In addition to the uncomfortable symptoms of vision, you may also experience neck pain or headaches, and pain in your neck, head, and shoulders.
The use of screens is an inevitable element of our life, but there are things that you could do in order to safeguard your eyes. Melanie Frogozo, OD, FAAO, FSLS, Swati Kumar, OD, FAAO, and our team of eye specialists At Bynocs Eye Care provide comprehensive eye health care for patients of all ages and include methods to reduce the symptoms associated with computer-related vision disorders.
Here are some of our top suggestions to help reduce the strain on your eyes every day:
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1. Reevaluate your workspace ergonomics
The purpose of ergonomics within your workspace is to boost productivity and ease of use. Select a chair at a desk that supports your upper body and allows you to sit straight and keep the neck in an upright and comfortable position.
Make sure your monitor is set to be at an arm’s length away, and close to your eyes level. Whatever screen you’re using make sure that it’s properly aligned with your head in order to take the pressure out of your eye and neck. Screens should be placed directly to the face and slightly lower than eye level to ensure maximum comfort.
2. Adjust the lighting
The light you emit from your device as well as the glare it produces on the device’s screen and also the intensity of light in the surrounding area can create strain on your eyes. To reduce the strain on your eyes caused by digital technology Your device should have the brightest light available in the room.
Think about increasing the brightness on the device when in bright surroundings such as in the office or out in the open. Reduce the brightness if there’s darkness in the space. Cleaning your screen often also assists in removing dust and smudges which can cause glare to become worse.
3. Be sure to blink more frequently
Blinking can spread tears over the cornea to ensure they are in a comfortable position, however, we naturally blink less often when we’re in front of screens. Weblink between 15 and 20 times per minute when you’re not looking at a computer screen however you blink just a little less when you’re.
Being aware of how frequently you blink may help alleviate the effects caused by digital strain on your eyes. Be aware of blinking more frequently when you’re on your device or watching television.
4. Regularly take breaks
In addition to striving to blink more often and take regular breaks throughout your day in order to allow your eyes some time. Try the 20-20-20 rule which is to take twenty seconds and look at something from 20 feet away every 20 minutes.
Being able to focus on something other than your screen for just short periods of time can reduce eye strain. Also, standing up and stretching can help reduce your chance of fatigued muscles and neck strain.
5. Try blue glasses that block light
Blue light waves can be naturally seen in sunlight, but devices also emit large amounts of blue-colored light. Exposure to long periods of artificial blue light can cause eye fatigue and may hinder your ability to fall asleep at night.
Computer glasses, also known as blue light-blocking glasses, prevent the beam of blue light from entering your eyes. Wearing blue-light glasses when you use your tablet, computer, or phone, or even watching television could help alleviate the symptoms of digital eye strain.
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6. Get regular eye exams
The loss of blinking blue light, blinking less, and other factors can increase your risk of developing digital eye strain. However, untreated eye problems may be causing symptoms of vision as well. Common eye problems such as astigmatism or farsightedness can cause your eyes discomfort, regardless of whether you’re looking at screens.
Exams for your eyes by Bynocs Eye Care is one of the best methods to detect eye issues and determine the best treatments. We recommend comprehensive eye examinations every few months based on your medical history and age However, you can also make an appointment at any time you’re concerned regarding your eyesight.
It’s hard to cut down on screen time in our modern society, yet these guidelines will help you to protect your eyes from unnecessary strain. Learn more about how to keep your eyes well-maintained and your vision sharp by scheduling a consultation with Bynocs Eye Care. Contact us via our website or phone at our office to schedule an appointment.