7 Natural Ways to Increase Fertility – When it comes to improving fertility, you should know that it is something that many couples can use. Approximately 15% of all people have trouble getting pregnant. Many reasons contribute to this. More importantly, there are many ways to help with fertility problems. Although most of them are very simple, they can greatly increase fertility. Take note:
Focus on a bigger breakfast Women with fertility issues should know that a larger breakfast can help with the problem. According to studies, eating a better breakfast improves the hormonal consequences of polycystic ovary syndrome (PCOS), which is a major contributor to infertility. Normal-weight women who ate more calories at breakfast had lower levels of insulin and testosterone. They also ovulated 30% more often than women who ate a smaller breakfast. Note that increasing breakfast without decreasing calories during the rest of the day can lead to weight gain.
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Cut back on carbs
Cut back on carbs – Many doctors recommend a low-carb diet for women with PCOS. The main reason for this is that the risk of infertility increases with an increase in carbohydrate intake. According to some studies, women who ate the most carbohydrates had a 78% higher risk of ovulatory infertility than women who followed a low-carb diet. Keep in mind that the type of carbohydrate is also essential. In this sense, the refined carbohydrates found in sugary drinks and foods are absorbed by the body very quickly. This leads to an increase in insulin levels, which increases the chances of developing PCOS.
Eat More Foods Rich in Antioxidants
Eat more foods rich in antioxidants – Zinc and folic acid are essential for improving fertility in both men and women. They do this by deactivating free radicals that damage eggs and sperm in the body. As a result, the chance of getting pregnant increases dramatically. Foods that contain antioxidants are grains, nuts, vegetables, and fruits.
Eat More Fiber
Eat more fiber – Fiber can go a long way in helping your body get rid of excess hormones and maintain a balanced blood sugar level. Foods such as beans and whole grains can remove estrogen by binding to the hormone and then eliminating it. Even small amounts of fiber (10 grams per day) can lead to significant improvements in fertility.
Consume High-Fat Dairy Products Low-fat dairy products increase the risk of infertility, while high-fat dairy products can actually lower it. Try replacing one serving of low-fat dairy with a higher-fat product, like a cup of whole milk, for example.
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Exercise your Body
Exercise your body – Many studies point to the fact that a sedentary lifestyle leads to an increased risk of infertility. Not only does regular exercise negate this effect, but it also contributes to better weight loss efforts and increased well-being. However, you should know that excessive exercise can have a negative effect on fertility. Moderation is the key.
Relaxation
Relaxation – As stress levels increase, the levels of hormones in the body change in favor of those that reduce fertility. It is estimated that nearly 30% of women have problems with long working hours and stressful jobs. You need to find a way to combat stress, whether through a hobby, meditation, yoga, or some other activity.
As you can see, there are some ways to reduce your risk of infertility. It is up to you to implement these strategies in your life.
