Chaga To Strengthen Your Immune System

Chaga mushroom

If you’re into superfoods, maybe you’ve heard of medicinal mushrooms. Reishi and shiitake are among the best-known of them. But they are not the only ones! Today, we invite you to discover all the power of the Chaga mushroom, nicknamed the “king of plants”. It must be said that it is not lacking in interest, especially when it comes to strengthening the immune system.

Discovering The Chaga, “Diamond Of The Forest”

The Chaga or oblique polypore (Inonotus obliquus) is a fungus native to cold regions where it tolerates extreme temperatures very well. Thus, it grows both in Russia and in Canada and in many regions of the northern hemisphere.

In its natural state, Chaga mainly grows on birches (Betulaceae) which it parasitizes to feed on their nutrients. It is an easily recognizable mushroom in the forest because of its original appearance: without a foot, the Chaga looks like burnt charcoal. Its full development can take several years until it reaches 40 cm in width.

Chaga harvests take place throughout the year. But they must be done carefully to allow the fungus to regenerate. Once dried, it is mainly used in the manufacture of food supplements. Because Chaga is a recognized medicinal mushroom, especially in Asia where it has been consumed for centuries. It is given, among other things, properties to strengthen and stimulate the immune system.

The Ideal Composition For Immunity

Chaga mushroom contains many active ingredients and nutrients that contribute to the functioning of the immune system and the prevention of diseases. Beneath its curious appearance hides one of the most antioxidant-rich superfoods in the world! Indeed, it is made up of 25% antioxidant active ingredients including beta-glucans, melanin, phenols, and Superoxide Dismutase (SOD).

Nutrients Benefits For Immunity 

Chaga also contains other nutrients beneficial for immunity. Among them, we can note the presence of vitamins of group B (B1, B2, B3, B5) and vitamin D. Vitamin B1 (thiamine), for example, is immunostimulant while vitamin B5 (pantothenic acid) participates in the formation of antibodies. As for vitamin D (calciferol), it stimulates defenses and activates macrophages (white blood cells). It is also capable of reducing the activity of the immune system in the event of an excessive reaction (e.g. allergies).

Finally, Chaga contains zinc, copper, and selenium which play an important role in immunity.

Other Benefits Of Chaga

Chaga mushroom Australia does not only have beneficial effects on the immune system. It is also indicated to reduce inflammation, in cases of arthritis and osteoarthritis in particular, to relieve gastrointestinal disorders or to improve the functioning of the liver, gallbladder, and kidneys.

Numerous studies have highlighted the anti-inflammatory action of the mushroom. The results obtained show that Chaga inhibits the expression of nitric oxide synthase and cyclooxygenase-2, inflammatory mediators. Its action is complemented by vitamin K which helps fight chronic inflammation.

If you suffer from digestive or intestinal disorders, know that Chaga benefits can also be of great help. In addition to reducing inflammation of the intestine, it helps relieve associated pain thanks to its analgesic and antispasmodic action.

Finally, the fungus is hepatoprotective. It protects the liver from toxic agents, free radicals, and their oxidative damage.

How Can You Take It?

Chaga mushroom can be consumed for their medical properties, but it is typically marketed in supplement capsules or in tablet or powder form. If you buy it in powder form, you can choose to add it to your dishes as a seasoning.

By Tate

I am a professional writer and blogger. I’m researching and writing about innovation, Blockchain, technology, business, and the latest Blockchain marketing trends.

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