Beetroot juice is a great way to get your daily dose of antioxidants and anti-inflammatories.
Beetroot juice is rich in vitamins, minerals and enzymes that help fight inflammation, improve digestion and boost the immune system. It’s also a great source of natural sugar that helps keep your blood sugar levels steady.
The following benefits may be due to the high concentration of nitrates found in beetroot juice:
1. Helps lower blood pressure
Beetroot juice benefits have been explored for decades, but it’s only recently that researchers have started to understand how the juice may be able to help lower blood pressure and improve athletic performance.
Beetroot juice is rich in nitrates, which are converted into nitric oxide in the body. Nitric oxide helps widen and relax blood vessels, allowing blood to flow more freely through your body.
2. Improves exercise stamina
Beetroot juice is a rich source of nitrates, which are converted to nitric oxide in the body. Nitric oxide has been shown to increase blood flow and reduce blood pressure.
According to a small 2012 study published in the Journal of Applied Physiology, drinking beet juice increases plasma nitrate levels and boosts physical performance.
3. May improve muscle power in people with heart failure
Beetroot juice is a popular drink among athletes and bodybuilders. It contains large amounts of nitrates, which can have several benefits for your health.
The nitrates in beetroot juice are converted into nitric oxide in the body. Nitric oxide helps your blood vessels relax, which increases blood flow to the muscles and improves exercise performance.
4. May slow the progression of dementia
Beetroot juice has long been touted for its potential health benefits, but the claims are mostly anecdotal and haven’t been backed up by science.
However, recent research suggests that beetroot juice has several potential health benefits. In one study, beetroot juice improved blood flow to the brain in older people and helped slow cognitive decline. Another study found that it lowered blood pressure.
5. Helps you maintain a healthy weight
Beetroot juice is a great source of antioxidants, vitamins and minerals. It contains a variety of phytonutrients that help to protect your body against disease and aging.
The nutrients in beetroot juice have been shown to prevent cardiovascular disease, cancer, diabetes and inflammation. Beetroot juice also helps to improve brain function and boost stamina while exercising.
6. May prevent cancer
Beets get their rich color from betalains, which are water-soluble antioxidants. According to a 2016 studyTrusted Source, betalains have chemo-preventive abilities against some cancer cell lines.
Betalains are thought to be free radical scavengers that help find and destroy unstable cells in the body.
7. Good source of potassium
Beets are a good source of potassium, a mineral and electrolyte that helps nerves and muscles function properly. Drinking beet juice in moderation can help keep your potassium levels optimal.
If potassium levels get too low, fatigue, weakness, and muscle cramps can occur. Very low potassium may lead to life threatening abnormal heart rhythms.
8. Good source of folate
According to the American Pregnancy Association, folate is a B vitamin that helps prevent neural tube defects, such as spinal bifida and anencephaly. It may also decrease your risk for having a premature baby.
9. Supports your liver
If you have nonalcoholic fatty liver disease (NAFLD), your liver becomes overloaded with fat (triglycerides). This condition can occur if you consume more calories than you burn, if you’re overweight or obese, and it’s also associated with diabetes and high blood pressure.
a poor diet
excessive alcohol consumption
exposure to toxic substances
10. May reduce cholesterol
The health benefits of beetroot juice include reducing blood pressure, fighting cancer and lowering cholesterol.
Beetroot is an excellent source of folate, which is essential for cell growth, the production of red blood cells and DNA synthesis. It’s also rich in nitrates, which support healthy blood flow by dilating the arteries and are easy to make in Juice maker.