24
Jan
Coconut Water Health Benefits Gives access to a reliable source of minerals and electrolytes Since coconut water only contains about 45 calories and roughly 11 grams of sugar per cup, it is suitable for low-calorie and low-sugar diets. In addition, it is naturally rich in electrolytes like potassium, magnesium, phosphorus, and others. The following nutrients can be found in an average 8-ounce glass of coconut water, though they may vary slightly depending on the source of the coconut and its maturity: Energy: 45 Fat total: 0g No cholesterol, 0 mg 25 mg. sodium Potassium: 470 mg. 11g of carbohydrates overall…