28
Dec
Although it might seem simple to get a healthy amount of fruits and veggies, it can take some effort to make them a regular part of your daily diet. Jacobs and Brown recommend pre-chopping vegetables for a week to cut down on time. Brown and Jacobs also suggest presoaking beans and cooking them ahead of time. You can make healthy, satisfying meals that are almost as delicious as takeout. You can also buy canned or frozen vegetables that aren't salty and make healthy meals such as whole-grain couscous and brown rice in 10 minutes. It lowers the risk of depression…