23
Jan
Watermelon is a very popular vegetable in the world and is also one of the healthiest fruits on the planet. This is due to the fact that it contains many essential vitamins and minerals that can boost your overall well-being. These are Vitamin C, Lycopene, Beta Carotene, Arginine, and Potassium. Beta carotene Watermelon is a rich source of vitamin A, which is an important component in the development of the retina. It is also an antioxidant that helps to protect the skin from free radicals. Vitamin A is also needed to keep the cornea healthy and to prevent scarring and…