smith machine leg press

Leg day is a critical part of any workout routine. It's essential to target all of the major muscle groups in your legs, including your quads, hamstrings, glutes, and calves. However, when it comes to heavy lifting, safety should always be a top priority. That's where the Smith machine leg press comes in. This exercise offers a safer alternative for heavy leg day, allowing you to lift heavier weights without putting undue stress on your joints and lower back. In this article, we'll take a closer look at the Smith machine leg press, its benefits, and how to properly perform…