Things You Can Do to Reverse Diabetes

Yes, a balanced and healthy diet can play a crucial role in managing and reversing 2 diabetes. The goal is to regulate blood sugar levels by incorporating healthy carbohydrates, fibre-rich foods, lean proteins, and healthy fats into your meals. A diet high in fibre, whole grains, fruits, and vegetables can help you maintain a healthy weight, which is important for diabetes management and Reversing Diabetes With Diet. A diet that emphasises fruits, vegetables, whole grains, and lean proteins, and limits processed foods and added sugars, can help improve insulin sensitivity, regulate blood sugar levels, and support weight management, which are all…