type 2 diabetes

<strong>What Fruits Are Good For Type 2 Diabetes?</strong>

What Fruits Are Good For Type 2 Diabetes?

There are several fruits that are good for you, if you have type 2 diabetes. Some of the fruits you may want to consider are: grapefruit, peach, plum, apple, orange, avocado, and kiwi. Apples It is true that apples are good for type 2 diabetes. They are packed with vitamins, antioxidants, and fiber, all of which are healthy. In addition, they are also filling. Apples are rich in vitamin C, which is an antioxidant that contributes to a healthy immune system. Another benefit of apple consumption is that it may reduce inflammation. The high fiber content of apples slows digestion…
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