Moringa (Moringa oleifera) is a tropical plant with more than 90 medicinal components that is revered in Ayurveda and traditional medicine for its ability to treat different diseases.
Moringa leaves and seeds are processed into a powder that may be ingested directly or used in cooking — it’s the supplement that could provide you with major health benefits this season. Here are a few noteworthy examples.
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Balances Hormones
When researchers investigated the effects of moringa consumption on postmenopausal women, they uncovered convincing results. They discovered that the plant may naturally reduce oxidative stress and balance hormones. These advantages were also associated with a slower ageing process and an increase in libido.
Suppresses Inflammation
Moringa has an abundance of vital amino acids, phytonutrients, antioxidants, and antimicrobial substances, all of which work to reduce inflammation and oxidative stress, which contribute to accelerated ageing and disease. Moringa lessens the risk of chronic diseases such as cancer, diabetes, and high blood pressure.
Hydrates Your Skin
Moringa has been used traditionally to soothe and maintain the skin by increasing its moisture levels, accelerating its healing processes, and reducing the indications of ageing.
This is because the oil extracted from its seeds is naturally antifungal, antibacterial, and antiviral. This oil can be applied directly to the skin to treat conditions such as athlete’s foot, acne, and wounds.
Improves Digestion
Traditional uses of moringa also include digestive assistance. The presence of antioxidants and anti-inflammatory substances in its leaves has a positive effect on the body’s ability to digest food.
In addition, it restores the balance of beneficial intestinal microorganisms and promotes weight loss. Ayurvedic practitioners have always utilised the plant to cure ulcers. It is also believed to have a liver-detoxifying function.
Improves Your Mood
Due to the fact that moringa is rich in the amino acid tryptophan, it offers substantial benefits for the brain. This includes the support of neurotransmitters such as serotonin, the “happy” hormone, which aids in the management of stress, depression, and anxiety.
In addition, its other beneficial ingredients boost thyroid function, which is associated with sustaining high levels of energy and positive, stable moods.
Conclusion
Moringa powder is the simplest method to receive all the advantages of this #FunctionalFood. Moringa powder is produced from the processing of moringa leaves and has a neutral flavour and consistency. It pairs beautifully with green smoothies and may be added to homemade creamy dips, bread, baked goods, and herbal tea blends, among other applications.
Additionally, moringa seeds, seed oil, fresh leaves, stems, and pods have demonstrated therapeutic properties. Try incorporating them into your cooking and skin/hair care regimen for optimal effects.
